Aquatic and Fitness

Fitness Centre

With a focus on your total wellbeing, our range of programs are designed to increase your personal health and fitness in a friendly inclusive environment. We have a range of membership options that offer access to both the gym and our wide variety of Fitness classes.

Our qualified instructors are passionate about helping you achieve a positive change.

Come and experience the relaxed but purposeful environment of the AIS Fitness Centre and discover the fitness challenge that gets results for you.

Fitness Centre

What the centre offers

Gym

Gym

The gym is equipped with a comprehensive range of weights and cardiovascular training equipment. Our friendly instructors are always on hand to show you around, demonstrate how to use the equipment correctly and provide tips on how to get the most out of your workout.

Fitness Classes

We offer a variety of classes catering for all ages, fitness levels and interests. Choose from over 35 classes a week, including Pilates, Yoga, Tai Chi, Boxafit, Bootcamp, To the Core and our popular Aqua Fit classes.

Fitness classes
Recovery

Recovery

Specifically geared towards those recovering from injury or requiring rehabilitation from an ongoing condition, our Recovery Programme incorporates both aqua and gym sessions. Following referral from a specialist, our individually tailored programmes will provide the structure and knowledge you need to ensure continued improvement and tangible results.

Personal Training

With a personal trainer by your side you will stay motivated and achieve your goals faster. Our friendly and qualified instructors offer 30–60 minute sessions indoors and outdoors, ensuring you will never be bored again.  Our Trainers will manage, monitor and motivate you while fast-tracking your results.

Personal training

Find out more or make a booking

To find out more information or make a booking, please contact the Fitness Centre on 02 6214 1281 or email. Or visit us today at the AIS Aquatic and Fitness Centre.