Aquatic and Fitness

Group Fitness Classes

Join our experienced and passionate team of instructors and take your output up a few notches!

We offer a varied and diverse range of fitness classes that suit all levels of fitness, regardless of your goals or exercise background. All Fitness Centre members have access to our classes - so take advantage to keep your training program dynamic and engaging.

For your safety, participants are asked to arrive on time for sessions to ensure a full warm-up can be completed. Please note that an instructor may refuse the right to participate if they deem it to be risk to that persons safety.

PLEASE NOTE: occasionally we need to make changes to classes due to other pool bookings and users, particularly the needs of high performance sports. We recommend that you always check the pdf timetable (see immediately below) for details of any class changes for the current month.

Group fitness

Hear from our trainers and customers

Listen to Angelina and Maria reflecting on the health and well being benefits of group fitness classes at the AIS.

Group fitness timetable

The group fitness timetable features a variety of classes that cater for all ages and fitness levels. Choose from over 35 classes a week, including Pilates, yoga, circuit, MaxBox, stretch and tone, and aqua fitness classes. Due to occasional changes of class venues, we recommend always checking the pdf timetable link above for the current month.

FILTER BY:
Monday

Super Circuit

Gym Floor

12:00 PM - 12:45 PM

MaxBox

Brayden

5:30 PM - 6:30 AM

Shallow Aqua Fit

Ed

7:00 PM - 7:45 PM

Shallow Aqua Fit

Brad

Brooke

2:30 PM - 3:15 PM

Shallow Aqua Fit

Angelina

8:45 AM - 9:30 AM

Yoga Plus

TBC

6:30 PM - 7:15 PM

Tuesday

Super Circuit

Gym Floor

10:00 AM - 10:45 AM

Pilates

JoJo

12:00 PM - 12:45 PM

Boot Camp

Daniel

6:00 PM - 7:00 PM

To the Core

Daniel

7:10 PM - 7:40 PM

Deep Aqua Fit

JoJo

10:00 AM - 10:45 AM

Shallow Aqua Fit

Brooke

8:45 AM - 9:30 AM

Tai Chi

Angelina

1:00 PM - 1:45 PM

Wednesday

To the Core

Gym Floor

10:00 AM - 10:45 AM

Pilates

Angie

12:00 PM - 12:45 PM

Shallow Aqua Fit

Angelina

8:45 AM - 9:30 AM

Yoga Plus

JoJo

6:00 PM - 6:45 PM

Zumba Basics

Angelina

1:00 PM - 1:45 PM

HIIT Circuit

Brooke

6:15 AM - 7:00 AM

Thursday

Deep Aqua Fit

Brooke

10:00 AM - 10:45 AM

Pilates

Brooke

12:00 PM - 12:45 PM

MaxBox

Phil

6:00 PM - 7:00 PM

Shallow Aqua Fit

JoJo

8:45 AM - 9:30 AM

Shallow Aqua Fit

Deb

7:00 PM - 7:45 PM

Shallow Aqua Fit

Brayden

2:30 PM - 3:15 PM

Stretch for Strength

JoJo

11:00 AM - 11:45 AM

Friday
TODAY

Super Circuit

Gym Floor

12:00 PM - 12:45 PM

Shallow Aqua Fit

Brooke

8:45 AM - 9:30 AM

Pilates

Brooke

6:30 AM - 7:15 AM

Saturday

Super Circuit

Gym Floor

2:00 PM - 2:45 PM

Boot Camp

Leon

8:15 AM - 9:15 AM

HIIT Circuit

Gym Floor

10:00 AM - 10:45 AM

Sunday

To the Core

Gym Floor

10:00 AM - 10:45 AM

Group fitness classes

Tour
To the Core

Discover those deep postural core muscles you never knew existed, but are so vital to everyday life. A workout utilising bodyweight and a range of equipment, TO THE CORE will benefit those who need the discipline for working out that often neglected mid-section.

Super Circuit logo
HIIT Circuit

This is a high intensity class that combines cardio and free weights to deliver a workout your body won’t forget. Using different intervals to get your heart pumping, this class gives you a great calorie burn not only during the class, but for hours afterwards!

Super Circuit logo
Super Circuit

A fantastic session conducted in the gym using a combination of aerobic and resistance stations. It is a high-powered dynamic workout that will leave you exhausted, exhilarated and motivated.

Yoga
Yoga Plus

An exciting yoga class comprising stretching, strength, balance and relaxation. It is a great way to improve physical, mental and emotional health.

Pilates logo
Pilates
Pilates is a body-mind practice that is based on the principle that 'good posture' enhances and maintains: Concentration, Control, Centering, Fluidity, Precision and Breathing. Habitual core activation and control are taught in vertical, horizontal, seated postures as well as complex dynamic movements, such as walking. Simple mats, chairs, tension rings and foam rollers may be used within each session. Ultimately this session is a practical 'posture practice' for anyone who is interested in good postural-habit formation.
Zumba
Zumba Basics
This dance-fitness class is perfect for beginners and intermediate exercisers, or anyone who likes to groove and have a good time! With safe and effective moves, experience the calorie-burning and core-strengthening benefits and have a great time doing it.
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MaxBox

This high intensity class combines 30mins of boxafit and 30mins of barbell/dumbbell weights. Improve muscle tone and endurance, increase your cardio capacity and experience a great way to de-stress!

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Boot Camp

A high-intensity boot camp-style class including boxing, hill running, endurance circuits and team challenges. See what the fuss is about; it is sure to push you to your limits the ultimate athletic conditioning!

Aerofit
Aerofit

Why choose one form of cardio when you can have them all in one class? This music driven class uses a variety of equipment such as rowers, bikes, boxing, treadmills, step equipment and bodyweight exercises to offer a fun-filled, challenging and calorie burning workout. Enjoy the variety and atmosphere that circuit-based intervals offer, whilst improving your cardiovascular fitness and fat burning capabilities.

Relaxercise
Stretch for Strength

This simple and effective session will expertly guide you through all of the wonderful range of motion of your major joints. Utilising a variety of efficient stretching techniques, this class aims to maintain and improve optimal function and slow the decline of flexibility and strength as we age.

Tai Chi
Tai Chi

Tai Chi is an ancient Chinese exercise which involves a holistic approach to relaxing and balancing the connection between your body, mind and spirit (emotions). Tai means supreme, and Chi means life energy.

Aqua Classes

No bookings required. Swim caps must be worn.
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Shallow Aqua Fit

High and low intensity variables during an exhilarating class designed to teach you traditional aerobic moves for a body-blitzing workout.

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Deep Aqua Fit
Take the challenge and try this ultimate full-body workout in deep water. Float belts are provided.