Let us manage, monitor and motivate you on the path to your health, fitness and wellness goals
Are you feeling a little lost with your training? In need of someone with expertise to formulate a plan of action and help you increase the intensity and effectiveness of your training sessions?
AIS Personal Trainers are committed to assisting you in the process of setting and achieving goals and guiding you through all of the steps required in between.
Our friendly and qualified instructors offer 30 - 60 minute sessions indoors and outdoors. Sessions can be purchased individually or in blocks of five or ten.
Regardless of your goal or required outcome, our team of experienced and knowledgeable Trainers can provide you with a tailored solution.