Legendairy Fuel - Breakfast Berry Smoothie bowl
The AIS and Dairy Australia have teamed up to develop the Legendairy Fuel cooking series.
AIS Nutrition Fellow, Taryn Richardson and javelin thrower, Kelsey-Lee Roberts present an interesting alternative to the traditional smoothie — the berry breakfast smoothie bowl.
With only 10 per cent of Australians meeting their recommendations from the dairy food group, and 30 per cent getting enough fruit, this Smoothie Bowl gives you an extra serve of both and supports recovery after exercise.
Milk a great choice after exercise because it gives your body the nutrients it needs to recover — carbohydrate to refuel, protein to repair muscle, fluid to rehydrate and electrolytes to revitalise.